Infographics

Infographics are great because they contain easy to understand data, charts, pictures, statistics and graphs.  A good infographic has the power to quickly convey a lot of information relating to a particular subject, issue or matter, saving readers a ton of time!  The following is a list of infographics that are contained in this Blog about diet and nutrition, exercise and fitness, health and disease, vegan and vegetarian food and lifestyle, healing foods, herbs and spices and just about anything else that relates to permanent weight loss and becoming healthier!

Diets, Dieting and Weight Loss
  1. Compare 21 Popular Diets
  2. The World's Healthiest Diets 
  3. How Can You Burn Your Stored Fat?
  4. Weight Loss Success Tips and Strategies
  5. 10 Tips for Guaranteed Weight Loss
  6. 5 Proven Ways to Lose Weight and Keep It Off
  7. Weight Loss - 8 Secret Weapon Foods
  8. 7 Best Foods for Rapid Weight Loss
  9. 15 Fat Burning Foods
  10. Drink Your Way to Weight Loss
  11. How Dehydration is Making You Fat and Sick
  12. Water:  Do You Need 8 Glasses a Day?
  13. Why You Need Water in Your Life
  14. How Women are Dying to be Thin
  15. Weight Loss 101 - What's in a Pound?
  16. Raw Food Pyramid
  17. Garcinia Cambogia vs. Green Coffee Bean Extract
  18. The Cabbage Soup Diet
  19. hCG Weight Loss - Rapid and Long Lasting
  20. Decoding Diets - Which One is Right for You?
  21. Low-FODMAPs Diet Food Guidelines
  22. Fat Burning:  Eat (Real) Fat
  23. How Turmeric (Curcumin) Blocks Fat, Removes Liver Toxins
The Microbiome and Gut Health
  1. FAQ:  The Human Microbiome
  2. How Gut Bacteria Affect the Brain and the Body
  3. Probiotics and Good Gut Health
  4. Inflammation and Gut Health - Why It Matters
  5. What is Irritable Bowel Syndrome (IBS) ?
Food and Nutrition, Generally
  1. Six Food Based Medicines That May Save Your Life
  2. 15 Foods to Include in an Every Day Diet
  3. Top 15 Anti-Inflammatory Foods
  4. Essential Nutrients Your Body Needs
  5. Top 15 Nutrient Rich Foods (Powerhouse Foods)
  6. 15 Foods that Boost Metabolism
  7. 12 Healthy Reasons to Eat Fruit
  8. 25 Common Fruits and Their Health Benefits
  9. 8 Produce Picks for Better Blood Pressure
  10. Top 17 Power Foods for Heart Health
  11. 15 Healthy High-Fiber Foods
  12. 50 Plant-Based Protein Sources
  13. 15 Foods for a Vegetarian Diet to Meet Protein Needs
  14. 75 Healthiest Foods on the Planet
  15. A Guide to Antioxidant Rich Foods
  16. Chart of Vitamin Rich Foods
  17. Health Nutrients for Better Health
  18. Heart-Healthy Foods
  19. The Benefits of Going Green
  20. Low Calorie, High Fiber Summer Fruits and Veggies
  21. A Guide to Summer Food
  22. A Guide to Winter Food
  23. SuperFood Salad:  Best Ingredients
  24. How to Build a Super Healthy Salad
  25. 7 Superfoods to Power Up Your Life
  26. Root Veggies 101
  27. Health Benefits of Root Vegetables
  28. Organic Food Costs
  29. Clean Food Labels
  30. Clean Eating Grocery List (Infographic)
  31. 10 Foods You Should Never Eat Again
  32. Negative Calorie Food List
  33. Alkaline and Acidic Foods
  34. Top 7 Alkaline Foods
  35. Top 6 Alkaline Foods
  36. Alkaline Minerals and Foods
  37. 15 Foods that Cleanse Liver
  38. Diet and Lifestyle for Healthy Eyes
  39. Health Benefits of Fat
  40. Healthy Oils Part I
  41. Oils to Avoid and Oil Essentials
  42. The Benefits of Vegetable Oil
  43. Healthy Fats:  Cooking and Storing
  44. Ranking of Common Cooking Fats
  45. Fish Oil vs. Krill Oil
  46. Best Omega-3 Foods
  47. Sea Salt vs. Table Salt
  48. Growing and Eating Microgreens
Macro and Micronutrients:  Vitamins, Minerals ....
  1. Periodic Table of Vitamins
  2. Craving This ... Means You're Missing This ...
  3. 10 Daily Nutrients
  4. Supplements vs. Food Visual Guide
  5. Guide to Optimizing Vitamin and Supplements
  6. 5 Health Benefits of Biotin (Vitamin B7)
  7. Vitamin B12 - Benefits, Deficiency, Supplementation
  8. Vitamin B-17 - Best Food Sources
  9. Top 10 Healthy Foods Rich in Vitamin C
  10. Top 25 Vitamin E Rich Foods
  11. Magnesium - The Super Mineral
  12. Are You Magnesium Deficient?  (How to Find Out)
  13. Zinc Deficiency and Daily RDA
  14. 5 Colors of Phytonutrients (Phytochemicals)
  15. Are Carbs Healthier Than We Thought?  The Latest on Carbs
  16. 20 Ways the Sun Benefits our Health (Vitamin D)
  17. Vitamin D Top 3 Health Benefits
Healing Herbs and Spices
  1. Herb Body Map
  2. Healing Herbs and Spices
  3. Herbs and Spices Rich in Antioxidants
  4. 10 Herbs that Heal
  5. Ultimate Guide to Cooking with Fresh Herbs
  6. Top 10 Spices with Health Benefits
  7. 5 Cancer Fighting Spices (and Herbs)
  8. Reduce Widespread Inflammation with These Foods
  9. 6 Anti-Inflammatory Herbs
  10. Six Super Spices
  11. Spices for Weight Loss
  12. 5 Herbs Your Liver Will Love
  13. A Woman's Healing Herbs
  14. Indian Spices
  15. Chamomile Health Benefits
  16. Health Benefits of Ginger
  17. How to Use Cinnamon Sticks
  18. The Turmeric Miracle
  19. How Turmeric (Curcumin) Blocks Fat, Removes Liver Toxins
  20. The Best Herbs for Curing Inflammation
Healing and Super Foods
  1. Top 10 Superfoods for Exceptional Health
  2. 11 Best Anti-Inflammatory Foods
  3. Superfoods for Weight Loss and Health
  4. Aloe Vera Health Benefits
  5. Mother Nature's Pop Science Guide to Apples
  6. Health Benefits of Apples
  7. Why Eat the Ugly Apple?
  8. How to Remove Toxic Apple Wax
  9. All About Avocados, Health and Weight Loss Benefits
  10. Avocado Oil Health Benefits
  11. Amazing Health Benefits of Bananas
  12. Bananas: Properties and Health Benefits
  13. Better Health with Beets
  14. 10 Broccoli Health Benefits
  15. Benefits of Chia
  16. Chia Seeds - An Ounce for Ounce Comparison
  17. Blueberries, a Handful of Health
  18. Health Benefits of Broccoli
  19. A Chili Pepper a Day Keeps the Doctor Away
  20. Coffee:  Recent Updated and Proven Health Benefits
  21. The Pros and Cons of Coffee Consumption
  22. Health Benefits of Dark Chocolate
  23. Amazing Health Benefits of Coconut Water
  24. Health Benefits of Coconut Oil
  25. Coconut Oil and Health
  26. Health Benefits of Cabbage
  27. Chia Seeds vs. Flax Seeds
  28. Dandelion Anti-Cancer and Anti-Inflammatory Properties
  29. Top 10 Flax Seed Health Benefits
  30. Garlic Medicinal Properties Uses
  31. Garlic Health Benefits
  32. Goji Berries Health Benefits
  33. Lemon Medicinal Properties Uses
  34. 15 Health Benefits and Reasons to Drink Lemon Water Every Morning
  35. Health Benefits of Drinking Lemon Water
  36. All About the Fabulous Mango
  37. Health Benefits of Mangosteen
  38. Nuts: Health and Weight Loss Benefits (Nuts about Nuts)
  39. Onion Medicinal Properties and Uses
  40. Oranges Health Benefits, Facts and Recipes
  41. The Potato Unpeeled: Nutrition and Health Benefits
  42. Swiss Chard Health Benefits
  43. Health Benefits of Seeds (Natural Remedies)
  44. Health Benefits of Seeds (Optimal Health)
  45. Health Benefits of Medicinal Teas
  46. Health Benefits of Teas and Tisanes
  47. 7 Healing Herbal Teas
  48. 15 Herbal Teas for Health and Every Ailment
  49. Tea: How to Choose and Brew the Perfect Cup
  50. 11 Reasons to Drink Green Tea
  51. Green Tea Detox Water
  52. Amazing Water Remedies
  53. 6 Things You Can Add to Water to Improve Digestion
  54. Walnuts 9 Incredible Health Benefits
Cleanse and Detox
  1. Is Your Diet Toxic?
  2. The Importance of Whole Body Detoxification and Cleansing
  3. Why Should You Detoxify and Cleanse Your Body?
  4. How to Naturally Cleanse Your Body
  5. Whole Body Cleansing and Detoxification
  6. Detoxification and Dieting
  7. Naturally Detoxify Your Liver - 30 Best Foods
  8. 15 Foods That Naturally Detox and Cleanse the Body
  9. How to do a Juice Cleanse the Right Way
  10. Top Foods that Chelate the Body of Heavy Metals
  11. Colon Cleansing Foods
  12. The Benefits of a Sauna Detox
  13. Spring Detox Health Tips
  14. Panchakarma Journal:  Dry Skin Brushing
Health and Disease
  1. How to Naturally Lower Triglycerides
  2. Insulin Resistance: 10 Tips to Improve Your Metabolism
  3. What Your Nails Say About Your Health
  4. Sitting Disease by the Numbers
  5. How to Remove Bloating and Water Retention Naturally
  6. Your Amazing Liver
  7. The World's Healthiest People
  8. Are Your Bad Habits Killing You?
  9. East vs. West Medicine
  10. Importance of Maintaining the Body Acid Alkaline pH Balance 
  11. How Inflammation Affects Your Body
  12. Home Remedies for Common Ailments
  13. Essential Oil Body Map
  14. Essential Oils for Women's Health
  15. 20 Ways the Sun Benefits Our Health ... Vitamin D
  16. Are You Dehydrated - How to Tell
  17. 25 Reasons Why Sugar is Bad for You
  18. Understanding Added Sugar Guidelines
  19. Your Body on Sugar
Yoga and Meditation

  1. Find Your Yoga
  2. The Health Benefits of Yoga
  3. 26 Amazing Benefits of Yoga
  4. What is Yoga?
  5. Eight Limbs of Yoga
  6. Yoga Starter - What's Your Style?
  7. Redefine the Role of Yoga
  8. How Yoga Transforms Your Body
  9. 6 Yoga Office Moves
  10. Best Restorative Yoga Poses to Relieve Stress
  11. 13 Yoga Poses for Stress Relief
  12. Yoga: Strike a Pose
  13. Types of Meditation - Benefits, Etc. Summary
  14. What is Mindfulness Meditation?
  15. 15 Minute Mindfulness Techniques for Stress Reduction
  16. The Body on Meditation
  17. A Skeptic's Guide to Meditation
  18. Meditation Styles
  19. Meditation in 12 Steps
  20. 5 Minute Meditation
  21. Breathing for Health
  22. Mindful Eating
  23. The Mindful Eating Marathon - 26.2 Tips

Sleep, Stress and Relaxation
  1. 17 Science-Backed Sleeping Hacks to Boost Health
  2. The Best Supplements to Boost Energy and Fight Fatigue
  3. How Sleep Aids in Natural Weights Loss - Ghrelin, Leptin and Melatonin
  4. How Much Sleep Do We Really Need?
  5. Restore Your Natural Sleep Cycle with Meditation
  6. 13 Yoga Poses for Stress Relief
  7. Best Restorative Yoga Poses to Relieve Stress
Ayurveda and Chakras
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