The Mushroom Advantage - Health Benefits and Other Uses

The Mushroom Advantage - Fungi Nutrition, Health Benefits
and Other Uses
Infographic from Mercola.com




The Often Overlooked Mushrooms

Edible mushrooms have a long history of culinary and medicinal use in many cultures throughout the world.  Yet, in the United States, they have been and often continue to be overlooked as an excellent source of nutrition and as potential agents of health and natural healing.

Health Benefits

Various mushrooms have been extensively studied for their nutritive and health promoting benefits.  The scientific studies continue but, so far, regular consumption of certain mushrooms has been associated with:

  Boosting the immune system
  Modulating the human gut microbiome
 Reducing the risk for certain cancers
  Lowering cholesterol levels
  Reducing high blood pressure
  Reducing the risk of osteoporosis and joint pain
  Helping to regulate blood sugar levels
 Eradicating certain viruses, pathogenic bacteria and yeasts
 Aiding in weight loss

Medicinal Mushrooms

This infographic from Mercola.com illustrates four mushrooms that are often referred to as medicinal mushrooms due to to their high concentrations of antioxidants, minerals and phytochemicals:

🍄 Shiitake
🍄 Reishi
🍄 Turkey Tail
🍄 Himematsutake

Safety

Some mushrooms are poisonous and foraging for wild mushrooms should be left to the experts.  Before consuming mushrooms in any form, educate yourself regarding the species, source, storage and other safety concerns.

Infographic

For a larger version and to read the accompanying article, please go to Mushroom Nutrition: Discover Outstanding Fungal Nutritional Benefits


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