|Coffee: Recent Updated and Proven Health Benefits|
Infographic from EnjoyCoffees.com
☕️ Coffee is rich in vitamin B2, B3, B5, manganese and potassium (as well as other vitamins, minerals and phytochemicals)
☕️ Coffee can help increase fat burning by up to 10% in obese individuals and up to 29% in lean individuals 
☕️ The caffeine in coffee can boost the metabolic rate by 3-11% 
☕️ Long-term coffee drinkers may have a significant reduced risk for developing Type 2 Diabetes, with each daily cup lowering the risk by about 7% 
☕️ Coffee consumption may lower risks for Alzheimer's  and Parkinson's  as well as for certain types of cancers, including colorectal and liver cancer 
☕️ Coffee drinkers may have a reduced risk of heart disease and stroke 
☕️ Women who drink 4 or more cups of coffee a day may have a lower risk of becoming depressed 
This infographic is from EnjoyCoffees.com. For more information please visit [Infographic] 12 Proven Health Benefits of Coffee.
 Effects of caffeine on energy metabolism, heart rate, and methylxanthine metabolism in lean and obese women
 Normal caffeine consumption: influence on thermogenesis and daily energy expenditure in lean and postobese human volunteers.
 Coffee, decaffeinated coffee, and tea consumption in relation to incident type 2 diabetes mellitus: a systematic review with meta-analysis.
 Dose-response meta-analysis on coffee, tea and caffeine consumption with risk of Parkinson's disease.
 Influence of coffee drinking on subsequent risk of hepatocellular carcinoma: a prospective study in Japan.
 Coffee consumption and risk of coronary heart diseases: a meta-analysis of 21 prospective cohort studies.