15 Health Benefits of Lemon Water [Infographic]

15 Health Benefits of Lemon Water; 15 Reasons to Drink Lemon Water
Every Morning - Infographic from Natural News


Water is a macronutrient that is essential in human health and healing.

It is the most abundant molecule in the body.  In adults, water constitutes approximately 50-70% of body weight.  The actual amount depends on many factors including age, sex and body composition.  For example, muscle has more water than fat.  Hence, physically fit individuals with a higher percentage of lean muscle and a lower percentage of fat tend to have more water than sedentary individuals.

Water plays a critical role in the major systems of the body including the nervous, digestive/excretory, cardiovascular/circulatory, lymphatic/immune, respiratory, renal/urinary, endocrine, reproductive, integumentary/exocrine and muscular/skeletal systems.

Read:  6 Things You Can Add to Water to Improve Digestion


Lemons are considered by many to be a powerfood due to their many known health and healing benefits.

Lemons are rich in vitamins, minerals, antioxidants and phytonutrients (phytochemicals) such as vitamin C, folate (vitamin B9), potassium and magnesium.

Consumption of various parts of the lemon (juice, peel, extracts) has been studied and linked to certain beneficial effects including those relating to cardiovascular, immune, digestive and renal (kidney) health, insulin resistance, detoxification, overweight, obesity and body fat - e.g., weight loss.

Lemon Water

The curative effects of water combined with the potentially therapeutic actions of the lemon are thought to provide numerous health benefits.

Many holistic health care practitioners recommend drinking lemon water first thing in the morning to restore fluids and nutrients to dehydrated tissues and help flush out toxins and waste products that have built up during sleep.


This infographic from Natural News illustrates 15 health benefits or reasons to drink lemon water.  To see a large version of the infographic and for more information about health, nutrition and healing, please visit 15 Reasons You Should be Drinking Lemon Water Every Morning - Natural News.


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