Walnuts - 9 Incredible Health Benefits [Infographic]

Walnuts - 9 Incredible Health Benefits
Infographic from Healthy Hubb
Eat More Walnuts

There are so many really good reasons to include a variety of nuts in your diet.

The walnut, in particular, is nutrient dense and a rich source of important vitamins, minerals, antioxidants, phytochemicals, omega-3 fatty acids, dietary fiber, and other compounds essential to good health and healing as well as potentially preventing numerous chronic diseases and conditions.


Health Benefits

The various compounds contained in walnuts have been relatively well researched and studied in terms of health maintenance and disease prevention.

Some of the human health benefits associated with consumption of walnuts are illustrated and described in this infographic from Healthy Hubb.


Infographic

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