Wellness Therapies - Finding Your Inner Zen [Infographic]

Finding Your Inner Zen - Wellness Therapies to
Live a Happier and Healthier Life
Infographic from FIX.com

The Quest for Health and Happiness

Everyone wants to be healthy and happy.

And it seems that health and happiness go hand in hand.  A study based on data gathered by the U.S. Census suggests that health is a powerful determinant of a person's happiness - far more powerful than the person's income or wealth.

So, money doesn't buy happiness after all!

Rather than work harder and longer to increase wealth (which actually can have a negative effect on health), consider making time and spending money on wellness therapies.


Natural or Nature Based Wellness Therapies

Natural, holistic or nature-based therapies foster positive emotions and support health, healing, recovery and physical, mental, emotional and spiritual wellness.

Wellness therapies or programs also benefit the individual in other important ways.  People report increased energy, accelerated healing, less tension and anxiety, and better, more restorative sleep.


Infographic

There are many types of therapies to choose from.  This infographic entitled "Wellness Therapies - Finding your Inner Zen" briefly describes three relatively unconventional therapies that you can try:

Sound Therapy
Aerial Yoga
Holistic Wellness Retreats

Of course there are many others including meditation and mindfulness techniques, cleansing and detox programs, acupressure, aromatherapy, music and light therapy - just to name a few.


Infographic Source

Infographic source and to learn more about how holistic wellness therapies can help you live a happier and healthier life, please read the article at Finding Your Inner Zen - Wellness Therapies to Live a Happier and Healthier Life.


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