How to Remove Water Retention Naturally [Infographic]

How to Remove Bloating, Swelling and
Water (Fluid) Retention Naturally
- Infographic -
70% Water

In the average person, about 70% of the human body consists of water.  Water is in and around every cell and we absolutely need it - not just to survive - but we need adequate hydration to thrive.

Chronic dehydration has been linked to weight gain and various illnesses, diseases and medical conditions.

>>> Why Dehydration Makes You Sick and Fat

Bloating, Swelling and Water Retention

Sometimes, however, we suffer from bloating, swelling and fluid (water) retention.  Water retention is an excessive build up of fluid in various parts of the body, including tissues, body cavities and the circulatory system.


The most common causes of fluid retention are a high sodium (salt) intake, weak circulation in leg veins, congestion or blockage of the lymphatic system and, in women, hormonal changes during the menstrual cycle.

Other causes can also include prescription and over-the-counter (OTC) medicine, overweight or obesity, low-calorie and acidic diets, a build up of metabolic wastes (toxins) throughout the body, allergies, inflammation and various health issues.

Infographic: Removing the Water Naturally

If you suffer from a medical conditions, a chronic disease or severe bloating and swelling, you should always seek the advice of a qualified medical professional or healthcare provider.

That said, there are many things you can do to help prevent, reduce and remove the bloating naturally, as this Infographic illustrates:

 Watch and reduce your sodium intake.  Large amounts of salt are often found in processed, junk and fast foods

✔ Drink plenty of water.  Water hydrates and flushes out toxins.

>>> Do You Need 8 Glass of Water a Day?

✔ Drink botanical (herbal and fruit) tea.  Certain teas are thought to help ease bloating and water retention.  These include parsley, dandelion, ginger, bilberry, hibiscus, fennel and lemon teas.

>>> 15 Herbal Teas for Health and Every Ailment

✔ Eat Clean and Fresh, Skip the Refined Foods.  Eat plenty of fresh, raw fruits and vegetables that have a high water content and are rich in calcium and magnesium.

>>> Magnesium:  The Super Mineral

Exercise Regularly.  Exercise helps to flush out excess water, sodium and toxins from the body.

  1. Drink Your Way to Weight Loss
  2. Why You Need Water in Your Life
  3. Are You Magnesium Deficient?  (How to Find Out)

Infographic Source

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