|The Truth About Fat Loss - Free Online Summit|
In this free, online event, over 30 weight loss, health and wellness experts discuss the most effective ways to lose weight and keep it off. Topics include different dietary approaches, hidden factors in weight gain, hormones, the role of stress, gluten and other food sensitivities, the psychology of weight loss, and the human microbiome.
The Summit is hosted by Jonny Bowden (the "Nutrition Myth Buster") and takes place online from Arpil 25 to May 2, 2016.
Disclosure: we are NOT an affiliate nor receive any compensation for posting this link.
The Experts, Topics and Discussions:
Pedram Shojai, OMD The Urban Monk - Website
Life Hacks for the 21st Century
- Who’s burning the fat?
- Waking up to food is waking up to life
- Weight loss and the Urban Monk
- Single biggest key to weight-loss success
- The easy way to build confidence
- Where should you start?
- The 8 levels of transformation
- How to talk to your inner critic
- Happiness is YOUR choice
The Smart Fat Program for Weight Loss
- The problem with low-fat diets
- A new definition of “good fat” and “bad fat”
- Fiber and your waistline
Eric Westman, MD MHS and Jimmy Moore Health Blogger and Radio Host - Website
Weight Loss on a Ketogenic Diet
- Busting myths about cholesterol and fat
- How to stop being a sugar-burner and start being a fat-burner
- Ketosis: Truly a weight-loss “miracle”
Reversing Type II Diabetes
- The functional medicine approach to diabetes
- When low-carb diets aren’t enough
- 3 supplements that help with blood sugar
The Unmaking of a Dietitian
- Why eating more fat can change your life
- The calorie myth
- Hidden factors in weight gain
Gluten, Food Sensitivities, Hormones and Fat Loss
- Food Sensitivities and weight gain
- Single best exercise to balance your hormones
- When staying in bed is better than exercising
The Brain Warrior’s Way
- Sex and the brain
- Serotonin, mood and cravings
- Artificial sweeteners and weight gain
The Brain-Belly Connection
- Is Alzheimer’s “Type 3 Diabetes?”
- Does body fat create inflammation?
- Gut health, grains and belly fat
- We know what to do, why don’t we do it?
- 2 main keys to lasting changes
- Discover what you’re REALLY hungry for!
The Psychology of Eating
- Excess weight and sexual abuse
- Toxic nutritional beliefs
- The truth about food addiction
The Psychology of Weight Loss
- Simple trick to change your mood instantly
- Stress and weight gain: A psychologist’s perspective
- Never do these 2 things when stressed!
What Research Really Tells Us About Weight Loss
- Artificial sweeteners, weight gain and Splenda
- Do supplements work for fat loss?
- How coconut burns fat and stimulates metabolism
Hidden Causes of Weight-Loss Resistance
- Fat-making bacteria (and what to do about them!)
- How “ leaky gut” can make you fat
- Can an inexpensive crock-pot change your life?
Energy, Weight Loss and the Mitochondria
- Mitochondria: Essential for fat-burning and energy
- Regenerating the mitochondria
- Best supplements for energy
How Toxins Make You Gain Weight (And What to Do About It!)
- 3 things that make everybody fat
- Toxins and weight gain
- How toxins stimulate cravings
The Hormone Secret
- Why testosterone matters to both sexes
- The wrong solution: Exercising more and eating less
- Learn the right way to detox (and why it matters!)
The Hidden Reason You Gain Weight: Micronutrient Deficiency
- Toxins and micronutrients
- The 2 types of hunger
- How nutrient deficiencies interfere with weight loss
Banishing the Fear of Fat Forever
- Omega-7: The unknown omega that helps with weight loss
- Help balance hormones with evening primrose oil
- How to “flush Fat” with cran-water
The Hormonal Effect of Food
- Do calories count? Yes, but...
- The tryst between inflammation, insulin resistance and fat loss
- 2 main drivers of inflammation
From Fat to Fit
- Habit-Stacking: The easiest way to change your life
- How juicing can change your life (and your body!)
- Lose fat while sleeping!
Healing Your Adrenals
- Are you a sugar burner or a fat burner?
- Inflammation, insulin and the thyroid
- The amazing benefits of light therapy
The Truth About Acid-Alkaline
- The keto-alkaline solution
- Intermittent Fasting: Why both sexes need it!
- Why the paleo diet is NOT for women
Why the L.A. Lakers Drink Bone Broth
- Weight-loss resistance and leaky gut
- The #1 thing to throw out of your kitchen!
- Bone broth and the miracle of collagen
The Physiology of Success
- Addiction and weight loss
- The secret to overcoming challenges
- Simple trick to 10x your results!
What to Do When Diet and Exercise Stop Working
- Should you restrict carbs or calories?
- Simple exercise to turbocharge weight loss
- 3 nutrients for men and women with low testosterone
Resetting Your Hormones
- Insulin and estrogen dominance
- Why very low-carb diets don’t work for women
- Benefits of intermittent fasting for men and women
The Body Ecology Program
- The truth about food combining
- How toxins in your gut make you fat (and what to do!)
- Yeast infections (candida) and weight gain
Why Everything You Learned About Weight Loss Is Wrong!
- Why the calorie theory is out of date
- The role of hormones in weight loss
- Why eating fat is your best strategy for losing weight