|15 Top Anti-Inflammatory Foods -|
Infographic from Dr. Josh Axe
To reduce inflammation in the body, natural medicine doctors often recommend eating an anti-inflammatory diet. An anti-inflammatory diet generally consists of eating 7-9 servings of fruits and vegetables a day, eating 3-5 servings of cruciferous vegetables and alliums (garlic, onions, leeks) per week, consuming adequate amounts of fiber, consuming foods rich in Omega-3 fatty acids and other healthy fats, and avoiding processed foods and refined sugars.
This infographic entitled "Top 15 Anti-Inflammatory Foods" illustrates foods and herbs that are considered to be excellent at combating inflammation and also includes a brief explanation of the key vitamin and mineral content of each of these foods and herbs:
Green Leafy Vegetables
Flax Seeds (Flaxseed Meal)
Infographic source, for a full-size view of this infographic and additional details, please visit: Dr. Josh Axe - Top 15 Anti-Inflammatory Foods.
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