15 Fat Burning Foods [Infographic]

15 Fat Burning Foods - Infographic from Dr. Josh Axe
According to Dr. Josh Axe, eating certain "fat-burning" foods can help you lose weight and potentially even reverse diabetes, reduce your risk of obesity and boost your energy levels.

We all know by know that being overweight, obese or having visceral fat (belly fat) increases the risk of certain cancers and chronic diseases.

In this infographic entitled "15 Fat Burning Foods" Dr. Axe lists some of the foods that are thought to burn more fat and promote weight loss and provides a short description of why or the mechanism by which these particular foods aid in fat metabolism and weight loss.  Included on the list is:

Apple Cider Vinegar (ACV)
Bone Broth
Cayenne Pepper
Chia Seeds
Chicken
Coconut Oil
Cruciferous Vegetables
Ghee
Grapefruit
Grass-fed Beef
Green Leafy Vegetables
Matcha Green Tea
Kefir
Rooibos Tea
Whey Protein

Infographic source and for more details on each of these foods plus other diet, health and wellness information, visit Dr. Josh Axe - 15 Fat Burning Foods.

Related:
Weight Loss - 8 Secret Weapon Foods
7 Best Foods for Rapid Weight Loss
Drink Your Way to Weight Loss

Fat Burning:  Eat (Real) Fat
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