Nuts - Health and Weight Loss Benefits [Infographic]

Nuts About Nuts - Nutrition and Calorie Information, Health Benefits
Infographic from  makemesweatx.tumblr.com










Nuts Don't Make You Fat

Many people who are trying to lose weight avoid eating nuts because they are generally high in calories.

But numerous scientific research and studies have shown that raw tree nuts may actually not only promote weight loss, but may also improve brain health and confer many other important health benefits - including lowering the risk for cancer and many chronic diseases, including coronary heart disease and obesity.

Raw tree nuts are an excellent source of plant protein and energy and are rich in essential vitamins, minerals, antioxidants, omega-3 fatty acids and other nutrients.


How Nuts Help with Weight Loss

Raw tree nuts are a great source of dietary fiber and a small handful effectively curbs hunger cravings in most people - thus making them an ideal snack for everyone, not just individuals on diets.  In these two ways, raw tree nuts promote healthy weight control and weight loss.


How to Eat Nuts for Health Benefits

To get the health benefits of nuts, they need to be eaten raw and organic if possible.

Roasting and other heating methods destroys many of the important nutrients, including the coveted omega-3 fatty acids.  Oils, processed table salt and other flavorings used in making prepared nuts also contributes empty calories and may cause water retention.


Nut Allergies

Naturally, individuals with allergies to peanuts (actually a legume and not a nut) and one or more tree nuts must avoid consuming them.  For more information on various food allergens, visit Food Allergy Research and Education.


Infographic

This infographic called "Nuts about Nuts" highlights the main health benefit and caloric content of  the following:

 Almonds
 Brazil Nuts
 Cashews
 Hazelnuts
 Macadamia Nuts
 Peanuts
 Pecans
 Pine Nuts
 Pistachios
 Walnuts

Infographic source makemesweatx.tumblr.com
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