|Find Your Yoga Infographic from WorldLifestyle.com|
Or maybe you've been practicing one type of yoga for a long time, want to explore other styles to mix it up, keep it interesting and target different fitness goals.
This excellent infographic entitled "Find Your Yoga" can help you to identify the yoga style that best suits your temperament, current fitness preferences and goals:
☯Power Yoga - if you're into weight training
☯Hot Yoga - if you are a cardio junkie
☯Vini Yoga - if you want to prevent injury
☯Vinyasa Flow - if you love to dance
☯ Iyengar - If you are into cycling
☯Ashtanga - If you love to hike
☯ Kundalini - If you enjoy walking
☯Birkam - If you are into sports
☯Hatha - If you are into rock climbing
☯Aerial - If you enjoy acrobatics
☯Yin - If you love skiing
The Health Benefits of Yoga
26 Amazing Benefits of Yoga
What is Yoga?
Eight Limbs of Yoga
Yoga Starter - What's Your Style?
Redefine the Role of Yoga
How Yoga Transforms Your Body
Infographic Source and for other great health, fitness, beauty, style and relationship articles, visit WorldLifestyle.com