Each of the four high quality content videos is actually a 45-60 minute class to introduce viewers to The Gabriel Method Coaches and their holistic, mind-body approach to weight loss.
The first video is entitled How to Lose 1 lb, 100x Over; How I Los 100 lbs" will cover the following topics and answer the following questions:
- How to "release weight", not "lose" it.
- Why permanent transformation comes from the inside.
- How happy exercise leads to happy results.
- Simple ways to "walk" your way to weight loss.
This video class features Nealon Hightower, a certified Gabriel Method Coach and the author of . Nealon spent the majority of his life struggling with obesity until he figured out how to finally lose over 100 pounds of excess weight and successfully keep it off. He attributes his sustainable success to many of The Gabriel Method techniques which he now currently teaches through webinars and workshops.
Learn More About The Gabriel Method.
Learn More About Nealon Hightower.