|Health Benefits of Avocado Oil - Chosen Foods Heart Health|
Avocado oil has a light, nutty taste and a relatively high smoke point, making it ideal for high-heat cooking, like deep frying, searing and high temperature stir frying.
Avocado oil is made up of more than 50% monounsaturated fat making it a heart-healthy option because it is thought to help lower bad cholesterol and raise good cholesterol. Other benefits may include:
✿ It may aid in destroying free radicals
✿ It may help control blood sugar levels
✿ It may aid in the absorption of beta-carotene, lypocene and other healthy nutrients
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Infographic source, more information and health tips: Chosen Foods - Avocado Heart Healthy Ingredient Spotlight