|15 Foods To Include in an Everyday Diet|
Infographic from FitnessHealthZone.com
This infographic, entitled 15 Foods That You Should Include in Your Everyday Diet, is a very fine representation and summary of what leading nutrition, health and wellness experts recommend. The foods include:
✿ Green Tea
✿ Dark Green Leafy
✿ Black Beans
✿ Olive Oil
Why are these foods considered to be so healthy by so many?
The fruits and vegetables are all powerhouses of vitamins, minerals and antioxidants, having a high content of phytochemicals, dietary fiber and other important nutrients.
The cereals and oats are the whole grain versions, which represent slow-releasing carbohydrates and lots of dietary fiber, both of which help control blood sugar levels and aid in weight loss.
See: Fiber for Weight Loss
The nuts and olive oil are excellent sources of Omega-3 and Omega-6 fatty acids, which are considered healthy fats and which are needed by both the body and the brain.
See: Healthy Fats for the Brain
Green tea is rich in antioxidants and boosts metabolism, helping with weight loss, including belly fat.
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Infographic source and more health, diet, nutrition and fitness information from FitnessHealthZone.