15 Foods to Include in an Everyday Diet [Infographic]

15 Foods To Include in an Everyday Diet
Infographic from FitnessHealthZone.com
There are certain foods that seem to be included on the lists of "the healthiest food to eat on a daily basis" of many nutritionists, functional medicine doctors and holistic healers.

This infographic, entitled 15 Foods That You Should Include in Your Everyday Diet, is a very fine representation and summary of what leading nutrition, health and wellness experts recommend.  The foods include:

✿ Yogurt
✿ Green Tea
✿ Dark Green Leafy
✿ Black Beans
✿ Oats
✿ Berries
✿ Walnuts
✿ Oranges
✿ Cereals
✿ Carrots
✿ Tomatoes
✿ Spinach
✿ Bananas
✿ Olive Oil
✿ Almonds

Why are these foods considered to be so healthy by so many?

The fruits and vegetables are all powerhouses of vitamins, minerals and antioxidants, having a high content of phytochemicals, dietary fiber and other important nutrients.

The cereals and oats are the whole grain versions, which represent slow-releasing carbohydrates and lots of dietary fiber, both of which help control blood sugar levels and aid in weight loss.

See:  Fiber for Weight Loss

The nuts and olive oil are excellent sources of Omega-3 and Omega-6 fatty acids, which are considered healthy fats and which are needed by both the body and the brain.

See:  Healthy Fats for the Brain

Green tea is rich in antioxidants and boosts metabolism, helping with weight loss, including belly fat.

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Infographic source and more health, diet, nutrition and fitness information from FitnessHealthZone.
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