How to Do a Juice Cleanse the Right Way [Infographic]

There are many good reasons for doing an organic fruit and vegetable juice cleanse.  Perhaps the most important benefit of a cleansing regimen is to help the body release and flush out accumulated harmful toxins and chemicals.  This, in turn, helps various organs (such as the liver and kidneys) and bodily systems to function better.   In this sense, detoxing can aid in healing.

Other benefits of a juice detox include:

✿ Reduced appetite

✿ Reduction or ultimate elimination of cravings for sugar, salt and caffeine

✿ Weight loss, including belly bloat

✿ Improved stamina and energy

✿ Re-hydration of the body

✿ Increased mental clarity

✿ Restored healthy sleep patterns

✿ Improved immune function

✿ Improved digestion

✿ Nourished and regulated colon

✿ Radiant complexion, healthier hair and nails

Although juice cleanses potentially offer a wide range of health benefits if properly carried out, they are not appropriate for everyone.  Individuals who are pregnant, nursing, have diabetes, cancer, kidney disease, thyroid disease, autoimmune disease and certain other diseases, illnesses or chronic conditions should not embark on a juice fast without first consulting with a qualified medical professional.  A juice detox may still be possible for such individuals if they are closely medically supervised.

Juice cleanses can also have certain side effects.  To minimize side effects and avoid pitfalls, certain "rules" of juice cleansing should be considered and observed.  This infographic illustrates and explains how to do a juice cleanse the right way.

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Infographic source: Healthfitnessnme (blog has been removed)

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