We've all heard how the regular practice of yoga confers many health benefits, including weight loss and healthy weight maintenance, increased flexibility, improved balance, stronger bones, and decreased risk of chronic disease.
But what many of us may not realize is that certain benefits begin to accrue immediately - right after the very first class!
This wonderful infographic entitled "How Yoga Transforms Your Body" illustrates how yoga improves various aspects of physical, mental and emotional health and well-being after just one class, after several months of practice and after years of practice.
With so many important immediate and long-term benefits, there is no excuse not to begin a yoga practice today!
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Infographic Source and More Information at: Huffington Post, How Yoga Changes Your Body, Starting the Day You Begin