Infographic: Benefits of Chia

Benefits of Chia [Infographic] from
Chia seeds are tiny black and white seeds that come from a flowering desert plant (herb) in the mint family and are native to Central America.

"Chia" means strength and historic evidence shows that it was cultivated as an important food crop by the Aztecs.

Today we regard Chia seeds as a superfood because of its high concentrations of healthy omega-3 fatty acids, protein, complex carbohydrates, dietary fiber, antioxidants, iron, calcium, potassium, and other important vitamins and minerals.

These tiny, nutrient dense seeds are thought to have many health benefits, including:

Combating diabetes by slowing digestion and improving blood sugar levels

Improving heart health by
increasing healthy cholesterol while decreasing bad LDL and triglyceride cholesterol

Supporting digestive health and intestinal regularity (high fiber content)

Improving brain health (high omega-3 fatty acids content)

Aiding in weight loss by helping to regulate appetite (Tryptophan content)

Fighting belly fat by helping to stabilize blood sugar and fighting insulin resistance

Helping to build and maintain strong bones and teeth (calcium, phosphorus and manganese content)

Providing energy (plant-based complex carbohydrate content)

Boosting strength and endurance (plant-based protein content)

Health Benefits of Seeds
Chia Seeds vs. Flax Seeds
Top 10 Flax Seed Health Benefits

Infographic Source:
Natural News - Chia

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