A regular yoga practice confers so many more health benefits than just toning and strengthening muscles, enhancing flexibility and improving coordination. There are many other important physical, as well as psychological and biochemical benefits associated with yoga.
This infographic identifies 26 of those health benefits.
Mind-Body Yoga of Butler, PA
✿ How Yoga Transforms Your Body
✿ The Eight Limbs of Yoga
✿ Yoga Health Benefits
✿ What is Yoga?
Yoga Starter: What's Your Style?