Picture of the Day: Body Mind Soul

Body Mind Soul
with Meditation

Meditation:  Mind Body & Soul
Meditating on a regular, daily basis is known to have many physical, psychological, emotional and spiritual benefits.  Meditation unfolds and integrates the mind, body and soul - the three aspects of self that must be in balance in order to achieve harmonious health and well-being.

What is Mindfulness Meditation?
The Body on Meditation
Meditation Styles

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