Infographic: Colon Cleansing Foods

In his book, Complete Colon Cleanse: The At-Home Detox Program to Restore Good Health, Boost Vitality, and Ensure Longevity, Dr. Edward F. Group III writes that our modern world is swarming with toxins.  These toxins infiltrate and poison the body and accumulate in the colon.  The result is weight gain, fatigue and various other medical conditions and health issues.  Dr. Group maintains that cleansing the colon improves all aspect of one's general health and specifically helps to:

✔ Lose Weight
✔ Lower Blood Sugar
✔ Increase Energy
✔ Improve Awareness
✔ Reduce Inflammation
✔ Alleviate Irritable Bowels
✔ Stop Headaches and Allergies
✔ Appear More Youthful

Today, there are many colon cleanse and detox products and services on the market.  These include supplements, colonic hydrotherapy (colon irrigation) and various other treatments and therapies.

But, one the best natural ways to cleanse and maintain a healthy colon is to reduce the the toxin load by eating organic produce that is high in fiber and to regularly consume certain foods and herbs.

This infographic illustrates some of the best foods and herbs that are thought to be very effective in cleansing the colon and keeping it healthy and include:

✿ Alfalfa Sprouts
✿ Aloe Vera
✿ Chickweed
✿ Cloves
✿ Fermented Foods (Kefir)
✿ Fennel Seeds
✿ Flax Seeds
✿ Mango
✿ Organic Fruits (Apples, Grapes, Pineapples, Papayas and Kiwis)
✿ Peppermint
✿ Probiotic Yogurt
✿ Pumkin Seeds
✿ Spirulina
✿ Tea Tree Oil
✿ Wheatgrass
✿ Wormwood

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Infographic Source:  PositiveMed
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