This infographic illustrates and describes four exercise moves that only take 15 minutes to complete and that will fast track you to having lean legs, a tight tush and a slimmer, more gorgeous body!
The four lower body moves are:
1/ Step up with leg lift
2/ Reverse lunge with front kick
3/ Lateral leg lift
4/ Plie, squat, jump
Print it out for easy reference. Here is the link to the full page:
Women's Health Magazine: Lean Legs, Tight Tush Workout
Love Your Booty!