Infographic: Oils to Avoid and Oil Essentials

This infographic sets out some basic guidelines regarding cooking and storing oils and suggests taking a multi-vitamin when consuming any oils to counteract any free radicals that may be present in rancid oil.

It also lists four oils to avoid and explains why:

✔ Canola Oil

✔ Corn Oil

✔ Safflower Oil

✔ Soybean Oil aka Vegetable Oil

Related:

Infographic Source:  Fiti-Vation via MCFLYin'fit
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