But did you know a regular meditation practice can make structural changes to the brain?
This informative and interesting infographic entitled "The Body on Meditation" explains what actually happens inside the body during meditation and how meditating affects various bodily functions.
The infographic also summarizes the results of various studies involving meditation and stress, pain sensation, smoking addiction, cardiovascular disease, blood pressure and the immune system.
What is Mindfulness Meditation?
Free 21-Day Online Mediation Challenge with Oprah and Deepak Chopra
Infographic and Illustrations: Troy Dunham
Source and for Full Page Version: The Huffington Post