Infographic: Health Benefits of Broccoli

Broccoli, a member of the cruciferous vegetables family, regularly appears on superfood, super veggies and weight loss foods lists because it is an excellent source of many important nutrients, is low in calories and high in fiber, and is thought to have detoxification, anti-inflammatory, antioxidant, cancer and other disease prevention benefits.

This beautifully illustrated infographic entitled "Health Benefits of Broccoli" explains some of the reasons why broccoli is so healthy for us and includes a recipe for broccoli and pear juice.


Infographic Source: Oasis Advanced Wellness

Further Reading:
Broccoli - What's New and Beneficial



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