|Infographic: Amazing Benefits of Bananas|
Considered by many nutrition experts to be a superfood and a superfruit, bananas are rich in vitamins B6 and C, potassium, manganese, iron, pectin, dietary fiber and other important nutrients and are thought to confer many important health benefits across various body systems.
Bananas are used both internally (digested) and topically in many natural cures and remedies applications for a wide variety of medical conditions.
This infographic illustrates but a few of those health benefits, including:
✔ Strengthening the body's circulatory system
✔ Overcoming depression and increasing happiness
✔ Restoring and normalizing regular bowel functions
✔ Improving mood and reducing PMS symptoms
✔ Stabilizing and regulating blood glucose levels
✔ Improving alertness
✔ Helping in smoking cessation
✔ Relieving anemia
✔ Providing energy
Bananas: Properties and Health Benefits
Infographic Source: Handy Health and Wellness Tips