Cinnamon is a "super spice", has anti-oxidant properties and is an excellent source of many important vitamins and minerals. It is thought to confer many health benefits and is used in natural healing remedies.
Healing Herbs and Spices: Cinnamon
This infographic, entitled "How to Use Cinnamon Sticks" illustrates nine simple and easy ways to incorporate more of this healing spice into your diet by using cinnamon sticks.
Seeping the sticks in hot water for a cup of cinnamon tea
Adding the sticks to the water while cooking rice, couscous, lentils and other grains
Using the sticks as stirrers in warm beverages like hot cocoa, tea, cider, coffee and toddies
Placing 1" sticks on top of the ground coffee before brewing
Adding the sticks to breakfast oatmeal while cooking
Infographic Source: Frontier Natural Foods Co-Op