|Benefits of Detox Sauna Infographic Source|
Both steam baths and dry heat saunas have been around for thousands of years in some cultures and are thought to greatly aid in the elimination of all kinds of toxins that have accumulated in the body, whether that be through ingestion of certain foods, prescription and OTC drugs and medication, or exposure to chemicals.
During the intense Ayurvedic Panchakarma detoxification, a steam bath or sauna is employed as a daily ritual.
Dry brushing the skin before a steam or dry heat sauna is thought to great enhance its benefits.
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