Panchakarma Journal: Daily Routine


Buddha Reflecting by Morgan Ellis
I have always been interested in Ayurveda and, before undertaking Panchakarma, I did a lot of research and reading on the subject matter.  Because Panchakarma is quite orderly and straight-forward, I was relatively confident that I knew what to generally expect.  As it turned out, I was not  as prepared for the experience as I had thought. 

The following is a detailed account of my daily routine during my Panchakarma treatment:


Morning Routine
  • Wake up 30 minutes before sunrise
  • Examine and scrape tongue
  • Oil pulling (15 to 20 minutes)
  • Wash face, brush teeth
  • Drink ghee
  • Dress and go outside:  grounding exercise and solar gazing, 15 minute walk
  • Return to the hotel (home):  prepare morning meal (spiced stewed fruit) and set it to cook
  • Prepare Ayurvedic herbal tea
  • Drink hot/warm water infused with ginger root
  • Yoga (30 minutes)
  • Meditation (20 minutes)
  • Eat morning meal of stewed fruits
  • Rest 10-15 minutes
  • Go back out and take 15-20 minute walk
  • Return to hotel (home) and take Ayurvedic herbs
  • Warm Bath
  • Drink Aloe Vera gel
  • Walk to treatment
Mid-Day:  Ayurvedic/Panchakarma Treatments
  • Consultation with Ayurvedic practitioner
  • Dry skin brushing
  • Abhyanga
  • Nasya
  • Shirodhara
  • Chakra Therapy
  • Vibrational and Sound Therapies
  • Steam
  • Return to hotel (home)
Related:  Panchakarma:  Daily Ayurvedic Spa Treatments

Afternoon Routine
  • Eat lunch (kitchari)
  • Rest 10-15 minutes
  • Take a 15-20 minute walk
  • Journal
  • Nap (1 to 3 hours)
Related:  Panchakarma:  Daily Diet During Retreat and Detox

Evening Routine
  • Warm up kitchari and eat
  • Take Ayurvedic herbs
  • Rest 10-15 minutes
  • Take 30-40 minute walk
  • Wash and soak Mung Dal beans
  • Set almonds in water (to soak overnight for morning meal)
  • Wash dishes and clean up living space
  • Read, listen to music and/or journal
  • Herbal/oil enema
  • Hot aromatherapy bath
  • Meditate (20 minutes)
  • Drink Aloe Vera gel
  • Rub Brahmi Oil into soles of feet
  • Journal, listen to music and/or read
  • Sleep
Related:  Ayurveda:  Books and Recommended Reading







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