A Guide to Your Chakras [Infographic]

A Guide to Your Chakras for Health and Enlightenment -
Infographic from Spiritual Awakening Tips
This is a beautiful and amazing infographic, "A Guide to Your Chakras" illustrating the links and connections of the seven chakras to the colors of the rainbow, yoga poses (postures), foods, and mental, physical and spiritual health - including some common symptoms associated with each chakra.

Infographic source, for detailed descriptions and to learn more, visit - Chakra Colours and Your Path to Health and Enlightenment.


Healing Food for Your Chakras

Better Health with Beets [Infographic]

Better Health with Beets - Infographic from DeliciousLiving.com
Many holistic nutritionists classify beets as a superfood due to their high fiber and rich nutritional content, and their potent energizing and purifying properties.

This infographic entitled "Beets" briefly illustrates and explains the health benefits of beets, some of the key vitamins, minerals and nutrients found in beets ... and best of all ... how to eat them.

Infographic source and for more information about diet, health, supplements, natural beauty and green living, please visit Delicious Living - Better Health with Beets.

Top 15 Anti-Inflammatory Foods
Top 15 Nutrient Rich Foods (Powerhouse Foods)
15 Foods that Boost Metabolism
12 Healthy Reasons to Eat Fruit
15 Healthy High-Fiber Foods

Top 18 Air Purifying Houseplants - Picture of the Day

The top 18 houseplants for purifying the air you breathe, according to NASA.

Image / Infographic Source:  LoveTheGarden.com - NASA Guide to Air-Filtering Houseplants

Why Should You Cleanse and Detoxify Your Body? [Infographic]

Why You Should Cleanse and Detoxify Your Body?
Infographic from Purify Your Body
Cleansing and detoxification programs are now being talked about, recommended or offered by just about every health and wellness practitioner - at local health centers and spas as well as online.

Entire online communities now exist around detoxification.  Hundreds, even thousands, of individuals sign up for detox programs offered by famous online doctors and weight loss gurus such as Dr. Sara Gottfried and Jon Gabriel.  The internet is teeming with detoxification and cleansing protocols, and the number of books written on the subject are numerous.

Still some individuals remain skeptic. Maybe they associate detoxing or cleansing with some alternative medicine woo-woo.  Or they point out that their parents and grandparents didn't have to undertake formal or structured detox protocols or cleanses.  Or they argue that the body detoxes naturally.

Well, yes, the body has detoxification pathways but those pathways can become overburdened.  And, yes, our ancestors may have not done formal detox programs but they lived in significantly less toxic environments. As for medical woo, scientific research and studies indicates that healthy detoxification pathways in the body are an integral component of optimal health.

This infographic entitled "Why Should You Cleanse and Detoxify Your Body?" illustrates major sources of toxins in our current environment, why its important to cleans, which organs and biological systems filter and eliminate toxins from our bodies, and a few of the benefits of detoxifying and cleansing the body.

Infographic source and for more information, please visit Purify Your Body - Why Should You Cleanse and Detoxify Your Body?

Is Your Diet Toxic?
How to Naturally Cleanse Your Body
Whole Body Cleansing and Detoxification
15 Foods to Naturally Detox and Cleanse the Body
How to Do a Juice Cleanse the Right Way

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