75 Healthiest Foods on the Planet [Infographic]

75 Healthiest Foods on the Planet
Infographic from Nutrition Realm

This infographic from Nutrition Realm lists 75 of the healthiest foods on the planet.  To read the accompanying article and for more information on nutrition, food, diets, health and fitness, please visit
The Awesome Benefits of Eating Healthy Foods Updated - Nutrition Realm.

Notably, the dairy and meat categories have been omitted from the list.

Nuts and seeds are also missing from the list.

Some of the other foods listed are also controversial, depending on which health expert you listen to and believe and/or which diet dogma you ascribe to:

🔹 Starchy vegetables like sweet potatoes, peas, squash, yams and carrots
🔹 Soybeans, tofu, miso, soy milk and other soy products
🔹 Fruits, especially sweet fruits
🔹 Fruit smoothies, orange juice and other fruit juices

Healthy vs. Unhealthy Foods

There is a lot of disagreement and confusion about which foods are healthy and which foods are not healthy.

Here is the thing.  Certain foods, like junk, processed and prepared foods are unhealthy.  That's something that anyone with a little knowledge of human health and nutrition can agree on.

As to the different groups of unprocessed, whole foods, or certain foods within each food group - well that just depends.  Many factors come into play.  For example, your genetics, your healthy history and your current health status, how the food was grown or raised, and how the food is prepared.

Scientific Research

There is strong scientific evidence that certain foods may promote health and reduce the risk for premature aging, some cancers and various medical conditions and chronic diseases.  There is also a decent amount of available research relating to foods that may promote overweight, obesity and increase the risk for certain diseases.  Unfortunately, many health "gurus" cherry pick the research and tell you only about the studies that support their agenda.

What You Can Do

How Not to Dieby Michael Greger, MD
First, its important to get informed.  Keep an open mind while you are learning.  Think about how what you are learning relates to your own particular health situation and circumstances.  Work with a qualified health and wellness professional.

One of the better books recently written on the subject of how various foods affect our health is How Not to Die by Dr. Michael Greger MD.  Dr. Greger is an internationally-renowned physician, nutrition expert and the founder of NutritionFacts.org.

In How Not to Die, Dr. Greger explains the latest scientific evidence relating to diet and causes of disease-related death in simple, easy-to-understand language.

The book includes 134 pages of citations and references to scientific studies.

6 Things You Can Add to Water for Better Digestion [Infographic]

6 Things You Can Add to Water for Better Digestion
Infographic from Vitaful 
Water and Health

We all know that need plenty of clean, pure water to help us stay adequately hydrated and to dilute and remove metabolic wastes and toxins from our bodies.

Water plays a critical role in just about every aspect of our physiology, including in the gastrointestinal (GI) tract and digestive system.

Read:  Why You Need Water in Your Life

Digestive System

We are now learning what traditional medicine like Ayurveda already knew thousands of years ago:  that a well functioning digestive system is the key to health.

Today, if you go to a holistic health practitioner with a set of symptoms that seem unrelated to the digestion, the practitioner will likely ask you questions about your digestive function.

Many practitioners trained in holistic and functional medicine look to treat any digestive imbalance or disturbance as a first step.

Improving Your Digestion

There are many things you can do to improve your digestive system. and one of the easiest and simplest ways is to use water as a "healing" agent.  Pure, clean water is known for its many health benefits and curative effects.

Certain herbs, spices and foods are also known for their beneficial effects on the digestive system.

Combining water with these herbs, spices and foods can act as a natural remedy and promote good gut health.


This infographic from Vitaful lists six things that can be added to water to aid and improve digestion, flush out toxins, boost metabolism, help to create digestive enzymes, promote healthy bowel movements, balance pH levels, relieve cramps, boating, gas, indigestion and help to alleviate symptoms of certain GI infections or disorders like Irritable Bowel Syndrome (IBS):

🌿  Lemon or Lime Juice
🌿  Apple Cider Vinegar
🌿  Fresh Mint Leaves
🌿  Cucumber
🌿  Cinnamon
🌿  Ginger Root

For more information please visit Vitaful on Facebook or its new website.


Amazing Water Remedies
Green Tea Detox Water
Is Your Diet Toxic?
The Importance of Whole Body Detoxification and Cleansing
How to Naturally Cleanse Your Body
Whole Body Cleansing and Detoxification
Detoxification and Dieting
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