15 Health Benefits of Lemon Water [Infographic]

15 Health Benefits of Lemon Water; 15 Reasons to Drink Lemon Water
Every Morning - Infographic from Natural News


Water

Water is a macronutrient that is essential in human health and healing.

It is the most abundant molecule in the body.  In adults, water constitutes approximately 50-70% of body weight.  The actual amount depends on many factors including age, sex and body composition.  For example, muscle has more water than fat.  Hence, physically fit individuals with a higher percentage of lean muscle and a lower percentage of fat tend to have more water than sedentary individuals.

Water plays a critical role in the major systems of the body including the nervous, digestive/excretory, cardiovascular/circulatory, lymphatic/immune, respiratory, renal/urinary, endocrine, reproductive, integumentary/exocrine and muscular/skeletal systems.

Lemons

Lemons are considered by many to be a powerfood due to their many known health and healing benefits.

Lemons are rich in vitamins, minerals, antioxidants and phytonutrients (phytochemicals) such as vitamin C, folate (vitamin B9), potassium and magnesium.

Consumption of various parts of the lemon (juice, peel, extracts) has been studied and linked to certain beneficial effects including those relating to cardiovascular, immune, digestive and renal (kidney) health, insulin resistance, detoxification, overweight, obesity and body fat - e.g., weight loss.

Lemon Water

The curative effects of water combined with the potentially therapeutic actions of the lemon are thought to provide numerous health benefits.

Many holistic health care practitioners recommend drinking lemon water first thing in the morning to restore fluids and nutrients to dehydrated tissues and help flush out toxins and waste products that have built up during sleep.

Infographic

This infographic from Natural News illustrates 15 health benefits or reasons to drink lemon water.  To see a large version of the infographic and for more information about health, nutrition and healing, please visit 15 Reasons You Should be Drinking Lemon Water Every Morning - Natural News.



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Are You Dehydrated - How To Tell [Infographic]

Are You Dehydrated?  How to Tell, What to Do About It
Infographic from FIX.com
The Essence of Life

Water has been called the essence of life because it is essential for life.  It is the most abundant molecule in the human body and is involved in numerous physiological functions - playing a key role in many critical biological and biochemical processes.

For example, water helps to regulate body temperature, dissolve various substances like nutrients and waste products, filter and remove metabolic waste materials, and produce important secretions such as digestive juices, functional mucus, sweat and reproductive fluids.


Dehydration

Insufficient intake of water leads to dehydration.  Both severe, acute dehydration as well as mild or low-grade chronic dehydration can have serious health and medical consequences.

Read:  Why Dehydration Makes You Fat and Sick


Are You at Risk?

Water intake requirements differ from person to person and are based on many factors including age, sex, activity level, health status and the climate where the individual lives.

Read:  Water: Do You Need 8 Glasses a Day?

Knowing how to assess your hydration level and needs is important in determining how much water you need to drink to avoid risk of dehydration and consequent health or medical complications.


Infographic

This infographic from FIX illustrates signs of mild, moderate and severe dehydration, explains how to tell if you are dehydrated (including how to do the dehydration pinch test) and provides some tips on how to prevent dehydration.

To see a large version of the infographic and read the full article, please visit Here's What Dehydration Does to Your Body and What to do About It - FIX.


Related

💦 Daily Water Chart
💦 Health Benefits of Drinking Lemon Water
💦 Amazing Water Remedies
💦 How to Naturally Cleanse the Body








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